Tips
Healthy Habits is a popular restaurant located at 402 W Peachtree St NW in Atlanta, Georgia. Specializing in Italian cuisine and sandwiches, they offer a wide variety of delicious and nutritious options. Here are some tips for maintaining healthy habits while dining at Healthy Habits:
1. Opt for whole grain bread when choosing a sandwich. This provides more fiber and nutrients compared to white bread.
2. Load up on vegetables by adding layers of crispy lettuce, juicy tomatoes, and other garden fresh toppings to your sandwich.
3. Choose lean protein options like grilled chicken or turkey breast for your sandwich fillings.
4. Keep an eye on portion sizes and avoid overeating. Ask for a half-size sandwich or consider sharing with a friend.
5. Avoid heavy dressings and sauces that are high in calories and opt for lighter options like olive oil or balsamic vinegar.
6. Don't skip the healthy side options available, such as a side salad or fresh fruit, to complete a well-balanced meal.
7. Stay hydrated by choosing water or unsweetened beverages instead of sugary sodas.
By following these tips, you can enjoy a tasty and nutritious meal at Healthy Habits while maintaining your healthy lifestyle.
